Understand Your Cycle
Get a clearer view of your cycle, symptoms, and changes over time
Move with Every Phase
Explore yoga practices designed to support how your body feels
Build a balanced routine
Use gentle movement and breathwork to create small daily habits
Why Cycle Yoga
Know your next period
Ger a clearer view of when your next period may start, so you can plan ahead with more confidence.
See your cycle over time
Track your cycle history in one place and better understand how it changes from month to month.
Modes for your wellness needs
Choose the experience that fits you best - whether you want yoga support, help with irregular cycles, or a more regular tracking routine.
See trends over time
Spot patterns across your cycle with insights that help you understand changes over time.
Yoga for every cycle phase
Access yoga sessions tailored to each phase of your cycle , with practices that match how your body may feel.
Breathwork for balance
Use guided breathwork to relax, reset, and support balance throughout your cycle.
Wellness App Overview
Created to support each phase of the cycle with clear tracking, relevant recommendations, and calming yoga sessions.
CYCLE YOGA PERIOD TRACKER: PERSONALIZED YOGA SYNCED TO YOUR CYCLE
Elevate your movement practice with Cycle Yoga, the first wellness platform designed to sync your wellness with your menstrual cycle.
While standard yoga apps give you the same routine every day, Cycle Yoga is engineered to adapt to the four phases of your cycle, giving you the freedom to flow with your energy rather than fighting against it.
Experience a smarter way to move. Our expertly curated sequences provide phase-specific yoga and pelvic floor training, allowing you to optimize muscle engagement and recovery based on your hormonal profile. Whether you are seeking restorative rest during your period, peak performance during ovulation, or core stability throughout the month, our system is crafted for precision, balance, and total body harmony.
Frequently asked questions
What does Cycle Yoga cost?
Period tracking is completely free. To access our personalized, cycle-synced yoga library, you can upgrade for $4.99 per month or a discounted yearly rate of $3.33 per month ($39.99 billed annually). Your support helps us expand our library and remain ad-free.
Can I try Cycle Yoga premium for free?
Yes. We offer a 1-week free trial for all new users. This allows you to explore the full phase-synced yoga library and custom logging features before your subscription begins.
Is Cycle Yoga - Period Tracker ad-free?
Yes. We believe in Calm Commerce. Our app is 100% ad-free and contains no annoying pop-ups or excessive data-mining questions. We focus on a clean, simple user experience that respects your time and focus.
Does the Cycle Yoga app support irregular or absent periods?
Yes. Cycle Yoga is built to adapt to your body as it changes. You can switch between Regular (predictive), Irregular (calculates ranges based on logs), and Absent (tracking paused, wellness-focused) modes. Most people will experience all three cycle types during their lifetime, and our app supports them all.
Why did you create another period tracker?
We built Cycle Yoga because we listened to women’s complaints about existing apps. We wanted to create the opposite of the current market: a secure, calm, and simple period tracker that doesn’t brute-force subscriptions or sell user data.
How is Cycle Yoga Period Tracker different from Flo and Clue?
Most mainstream period trackers like Flo and Clue are built on a "data-for-profit" model, often bombarding you with aggressive ads, invasive questions about your sex life, and constant pop-ups that assume your primary goal is getting pregnant. We want to make sustainable apps not ruined by capitalism. We believe you deserve better. Cycle Yoga is built on the principle of Calm Commerce: we never sell your health data to third-party brokers, and our minimalist interface is 100% ad-free. While apps like Flo or Clue focus on static data and fertility windows, we prioritize your daily vitality through phase-synced yoga and breathwork tailored to your actual energy levels. Whether your cycle is regular, irregular, or currently absent, our onboarding is simple and non-intrusive, asking only what is necessary to help you flow with your body, not against it.
Where can I download the Cycle Yoga app?
You can download the Period Tracker - Cycle Yoga app on both the Apple App Store (iOS) and Google Play.
What is included in the Meditation & Breathwork library?
We provide a full library of mindfulness and breathwork tools designed to support your mental and physical well-being:
- Phase-Synced Mindfulness: Guided meditations curated to match your current hormonal energy.
- Box Breathing & More: Interactive breathing exercises to help regulate stress and manage period pain.
- Precision-Based Audio: Professional guidance focused on body awareness and nervous system regulation.
- Symptom Support: Targeted sessions to help you breathe through discomfort like bloating, cramps, or luteal-phase anxiety.
Are the yoga sessions suitable for beginners?
Absolutely. Every sequence in Cycle Yoga is designed to be accessible. Each session includes clear video demonstrations, adjustable timers, and instructions tailored to your current energy levels.
Is my health data private in the Cycle Yoga app?
Yes. We prioritize your privacy and do not sell your personal health data. You have total control over your information; you can export your data or delete your entire history at any time directly from the Profile screen. For more information, please review our Privacy Policy and Terms of Service.
Can I make custom logs?
Absolutely. We believe tracking should be as unique as your body, so we created a first-of-its-kind custom icon system:
- Upload Your Own: Use personal photos or custom graphics to represent your daily symptoms or wins.
- Emoji Library: Access a vast selection of emojis if you prefer a quick, classic look.
- Organize Your Way: Easily add, edit, or delete custom categories to keep your dashboard clean and relevant.
- Visual Patterns: See your custom icons directly on your calendar to spot lifestyle trends at a glance.
Does the app assume I am trying to get pregnant?
No. We designed Cycle Yoga to be a wellness companion, not just a fertility tracker. While the app identifies your fertile window and ovulation (so you can understand your energy peaks), we never push pregnancy-related content or assume that starting a family is your goal. Our focus is on your health, your yoga, and your daily comfort.
How do I cancel my Premium subscription?
You can manage or cancel your subscription at any time. Simply navigate to the Profile section within the app or use your phone’s App Store/Google Play settings. You will retain access to premium features until the end of your current billing cycle.